Running Resources

A collection of recommended, high-quality resources to improve your training, racing, recovery and longevity.

Books

Racing Weight by Matt Fitzgerald. An excellent book on eating well, staying lean and optimising your weight for racing across different sports.
Run Like a Pro, Even if You're Slow by Matt Fitzgerald and Ben Rosario. Fitzgerald is joined by former NAS coach Ben Rosario to guide all runners, whether recreational or semi-pro, to emulate the techniques of elite runners. This is a fantastic starting point for anyone who is diving into the world of running science.
Advanced Marathoning by Pete Pfitzinger and Scott Douglas. A classic approach to marathon training: lots of steady miles with minimal speedwork.
Daniels' Running Formula by Jack Daniels. Daniels is one of the most iconic running coaches of all time, and this book is essentially his A-to-Z running guide.
Running Rewired by Jay Dicharry. A guide to stretch training, stretching and corrective exercises to ensure longevity in the running world.

tr3 Running. Our YouTube channel has mix of advice for running training, racing, recovery and longevity.
The Running Channel. One of our favourite channels, the Running Channel are a wholesome bunch with a plethora of great running content aimed at all levels.
The Global Triathlon Network. The GTN may not be targeted at runners specifically, but they have a lot of great running and cross-training content.
Phily Bowden. Bowden is a fantastic marathon runner. Part of Team GB, and presently working towards the Olympics, she has a great personality and a depth of knowledge.
Run Better with Ash. Ash offers a series of great follow-along warm up, stretching and flexibility workouts.
Jeremy Ethier. While not really about running, Ethier posts fantastic content about strength training, nutrition and general biology.

Run to the Top. Lots of great content from top-level athletes and coaches.
ZOE Podcast. While not specifically about running, the ZOE podcast has a lot of great nutrition, health and sport content backed by science.

Run to the Top. Newsletter from an iconic magazine (there's often lots of promoted and marketing content, but there's also plenty of great info).
The Running Channel. The newsletter counterpart to their YouTube channel.