Training
7 Ways to Use ChatGPT as Your Running Coach (Without Losing Your Common Sense)
ChatGPT has seeped into every aspect of our lives, and running is no exception. Here's how to safely use ChatGPT to smash your next race.
August 7th, 2025
Training Articles
The bread-and-butter of running: these articles explore your daily training routine.
Training
The Hidden Power of Habit Stacking for Runners
Habit stacking is a powerful tool in the world of habit formation. But we can also leverage this tool to become better runners.
July 31st, 2025
Training
How Slowing Down Made Me a Faster Runner
Running slow is possibly the most effective way to run faster. On paper, it sounds like the worst idea ever. Let me convince you otherwise.
July 4th, 2025
Training
Saturday > Sunday Long Run
Why switching your long run to Saturday might be the best running hack you haven’t tried yet — more freedom, better recovery, and maybe even a cheeky Parkrun.
June 5th, 2025
Training
5 Huge Mistakes Runners Often Make
Running is not as easy as just "going out and running." There are many mistakes to make and lessons to learn. In this post, I share 5 of the most common mistakes I see.
February 27th, 2025