Racing
How to Use Ego as a Performance Tool
Learn how to harness ego and the audience effect to boost race-day performance—while protecting yourself from the downsides of public pressure.
July 17th, 2025
Racing Articles
Exploring tools, tips and tricks to help you show up at your best on race day.
Racing
How I Ran a Sub-3 Hour Marathon: the Half:3x5 Pacing Strategy
A pacing strategy is the key to a sub-3 hour marathon. In every marathon under 3 hours that I've ran, I've used this strong pacing strategy.
June 25th, 2025