tr3: train, race, recover, repeat.

Training

Adam McKenna

August 7th, 2025

Featured article: 7 Ways to Use ChatGPT as Your Running Coach (Without Losing Your Common Sense)


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Training

Saturday > Sunday Long Run

Why switching your long run to Saturday might be the best running hack you haven’t tried yet — more freedom, better recovery, and maybe even a cheeky Parkrun.

Adam McKenna

June 5th, 2025