Training
How Slowing Down Made Me a Faster Runner
Running slow is possibly the most effective way to run faster. On paper, it sounds like the worst idea ever. Let me convince you otherwise.
04.07.2025 | Adam McKenna
All Things Running.
exploring the art and science of optimal training, racing and recovery for runners.
latest articles
Racing
How I Ran a Sub-3 Hour Marathon: the Half:3x5 Pacing Strategy
A pacing strategy is the key to a sub-3 hour marathon. In every marathon under 3 hours that I've ran, I've used this strong pacing strategy.
25.06.2025 | Adam McKenna
Training
Saturday > Sunday Long Run
Why switching your long run to Saturday might be the best running hack you haven’t tried yet — more freedom, better recovery, and maybe even a cheeky Parkrun.
05.06.2025 | Adam McKenna
Nutrition
Why I’m Cutting Body Fat Before Marathon Training (And NOT During)
I’m cutting body fat before marathon training kicks off — not for looks, but for performance. Here’s why leanness matters for runners, what the science says, and how I’m doing it without burning out.
29.05.2025 | Adam McKenna
Nutrition
DIY Energy Gels: Cheap, Easy, and Just as Good as Maurten
Energy gels are super expensive. But they're not actually that complicated, and they're super easy to make. In this post, we explain how energy gels are made and how you can make your own.
19.05.2025 | Adam McKenna
Nutrition
How Much Protein Do Runners REALLY Need? (It's Less Than You Think)
Everyone needs protein. But do runners need more protein than the average person? Spoiler: probably not.
07.03.2025 | Adam McKenna
Training
5 Huge Mistakes Runners Often Make
Running is not as easy as just "going out and running." There are many mistakes to make and lessons to learn. In this post, I share 5 of the most common mistakes I see.
27.02.2025 | Adam McKenna